Half a small red pepper
Half a small yellow pepper
1 medium courgette
Olive oil
Ground sea salt
4-6 tbsp houmous
2 tortilla wraps

Prep: 4-5 mins Serves 2

Per serving: Energy 235kcal, Protein 6.7g, Fat 14g, Of which saturates 2g, Carbohydrate 22.1g, Of which sugars 4.7g, Fibre 3.7g, Salt 1.49g

Char Grilled Vegetable and Houmous Wrap


Core and deseed the peppers and slice into strips. Top and tail the courgette and slice into rounds. Toss the vegetables in a little olive oil and season with salt. Char grill on a ridged griddle or under a hot grill in a tray for 4-5mins or until soft.


Warm the tortillas for a few seconds in a microwave or a small frying pan. Spread with a thin layer of houmous and arrange some peppers and courgette in a line along one side. Roll up.