Grate in a Sandwich
Carrots are the must have accompaniment to the Sunday roast – but they have so many other uses too! Grate them into sandwiches or coleslaw for a touch of sweetness, texture and colour. You can also roast or braise them for a sweet and tender side dish.
Guilt Free Coleslaw Recipe
Guilt free by name and certainly by nature, this guilt free coleslaw is only 39 calories a serving. It’s perfectly creamy and super quick to make too.
Finely shred the cabbage, coarsely grate the carrots and mix together in a large bowl with the onion.
Add the mayonnaise, yogurt and mustard and mix thoroughly. Chill until required. If liked serve patties in a toasted bun with the coleslaw.
Counts as one of your 5-A-DAY
Cooking: None
Serves: 6 as a side
Fat: 0.7g Saturated Fat: 0.1g Salt: 0.45g
Ingredients (Serves 6 as a side):
225g/8oz white cabbage, stalk removed
225g/8oz carrots, washed
half a small onion, finely chopped
60ml/4tbsp virtually fat free mayonnaise
60ml/4tbsp low fat natural yogurt
10ml/2tsp Dijon mustard