Full of Nutrients
Carrot are a very good source of vitamin A, which helps eyesight, skin, growth and helps the body fight infection. They also contain vitamins K, C and B6, B1 and B2, calcium and potassium.
Nutritious Facts
| Old carrot Raw |
Old carrot Boiled |
Young carrot Raw |
Young carrot Boiled |
|
| Kcal | 35 | 24 | 30 | 22 |
| Fat (g) | 0.3 | 0.4 | 0.5 | 0.4 |
| Saturate (g) | 0.1 | 0.1 | 0.1 | 0.1 |
| Carbohydrate (g) | 7.9 | 4.9 | 6 | 4.4 |
| Sugar (g) | 7.4 | 4.6 | 5.6 | 4.2 |
| Sodium (g) | 0.025 | 0.05 | 0.04 | 0.023 |
| NSP fibre (g) | 2.4 | 2.5 | 2.4 | 2.3 |
| Carotene (mcg) | 12,472 | 13,402 | 7,807 | 7,703 |
| Folate (mcg) | 12 | 16 | 28 | 17 |
| Vitamin C (mg) | 6 | 2 | 4 | 2 |